Frequently Asked Questions
How should I prepare or my first session?
It is normal and okay if you are feeling nervous about your first session. Our first session will be an opportunity to take a snapshot of where you are in time and space. Sometimes that may look like a discharge of emotions or feeling completely numb and empty inside.
Please remind yourself that you do not have to share everything that has happened append to you in your first session. This can often be re-traumatizing and not always helpful.
I may have some questions for you regarding the symptoms that led you to seek therapy and what you are hoping to gain from this experience.
We will take our time. We will go at your pace.
I look forward to meet you!
What are the fees and rates of psychotherapy?
I accept the following insurance Aetna, Cigna, Oscar Health, Oxford, and United Healthcare. Rates and copays are determined by your insurance. To verify your insurance visit here.
I also accept private pay clients. 90 minute sessions are $200 and 60 minute sessions are $100. I have a few pro-bono spaces available.
Please reach out if you cannot afford therapy.