Pain is universal and so is healing.

Throughout generations, we encode information in every cell of our bodies to help us survive and thrive in our environment. 

We carry ancestral wisdom that is passed on from our ancestors; a process known as epigenetics. This means that the fears and anguishes of our grandparents and great-grandparents are somehow still guiding how we participate in our environment today. The traumas passed on from generations added to our own traumatic experiences create profound disconnections to ourselves, our community, and nature.

The encouraging news is that we also carry intuitive wisdom that helped them persevere through challenging moments. It is no surprise we seek the soothing sound of a river or the melodic songs of birds to find a sense of comfort and belonging in the midst of incredible pain. 

Everyone has the intuitive wisdom to heal ourselves, our families and our community. While mental diagnoses are helpful to narrow treatment modalities, we find them reductionistic and deterministic in nature. I work with YOU to create a treatment plan integrating your internal wisdom and diverse, evidence-based, psychotherapeutic modalities to support your healing journey.