you are intelligently designed
Disorganizing experiences can often leave us trapped, disconnected, or alienated from our bodies, each other and sense of self.
Our practice is practice is inspired by Katonah Yoga ®. Created by Nevine Michaan, we are invited to an inner dialogue incorporating Hatha yoga, taoist theory, sacred geometry, meditation, and your breath work.
We welcome parts within us that have been silenced, shamed and exiled and coax into belonging with a gentle voice of compassion.
you are design to fit
Complex trauma leave residue of not good enough, a state of constant stress, and the longing to belong.
The better we fit in our bodies, the easier it is to fit in the world.
Fitting in is a practice. It is a commitment to show up to yourself and one another and allow others to hold sacred space to traverse through our inner landscape.
All of you is welcomed here.
privates
One-on-one somatic integration sessions to cultivate harmony and introspection in your life.
Together, we create the conditions for integration and healing through movement, dialogue, breath and the imagination.
divine play
We show up from a place of authenticity and curiosity to practice embodiment, cultivate relationships, and share techniques for joy.
This is a space informed by neurobiology of trauma and its impacts on the nervous system across the lifespan.
This is a space for all bodies.
We meet online and in person
Start Here
Are you interested to know more about my work? Schedule a 15 minute free of charge consultation to ask any questions you may have.
SCHEDULE A 15 MINUTE CONSULTATION
If you'd like to move forward, please complete the following form
SERVICE AGREEMENT
Once signed, you may schedule an appointment HERE
What should I expect?
We spend our session exploring our inner world through different tools such as the breath, movevement, stillness and and compassionate inquiry.
How should I prepare for practice?
Create a space in your home where you can comfortably access your body. For some, this includes a soft a mat, yoga blocks, a blanket and something to write on.
Making sure that your camera is positioned in a place I can see your body prior to meeting with me will create a richer experience.
We encourage this space to be free of interruptions as it takes some of us incredible effort and focus to and enter our inner world.
This is not a yoga class. This is a space to enter into dialogue with your body, mind and spirit.
This is a space to show up as you are.
Cost & Fees
PRIVATES
$100 for a 60 minute session
$150 for a 90 minute session
Sliding Scale Options:
This is an offering for those experiencing financial hardships in today's economy.
Some ways to know if you qualify is:
You are struggling to make monthly payments to keep housing secure for you and your family
You have not been able to feed yourself and your family nutritious and wholesome foods due to limited finances.
You are relying on credit cards or loans to cover basic necessities.
General Guidelines:
Income is under $30,000
$50 per 60 minute session BOOK HERE
$75 for a 90 minute session BOOK HERE
Income between $30,000-$60,000
$75 per 60 minute session