Psychotherapy

Psychotherapy is an opportunity to acknowledge what has happened to you and begin tending your inner wounds through self-compassion, evidence based-practice and most importantly, your inner wisdom to heal.

Traumatic experiences can rob us of the capacity to live and enjoy life but, it can also be what transforms your life we find good techniques.

When we acknowledge the impact of trauma in our mind, body, and relationships, we have the opportunity to start a journey of inner-healing and self-discovery.

Welcome, beloved. You do not have to do this journey alone.

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